You have likely heard of a Gratitude Journal. Gratitude has long been a topic discussed in church, so it’s quite understandable if you equate the topic with church or religion. But I’m not talking about a deeply religious experience here. Gratitude isn’t actually about religion or faith at all. It’s about YOU and the life-altering Benefits of a Gratitude Journal. According to several scientific studies, Gratitude is directly linked to our level of happiness. It’s a simple, daily exercise that can have profound effects on one’s outlook on life. And the effects begin almost right away.