by Jeneen Stickney | Massage, Self-Care
Congratulations on scheduling your first massage therapy session! Massage is a beautiful way to take care of your body and mind. If you’re feeling a little nervous about what to expect for your first massage session, don’t worry. We’ll do everything...
by Jeneen Stickney | Self-Care
Do You Bite Your Nails? Many people have developed a habit of biting their nails. If you’re one of them, you may be inclined to finally stop biting your nails after you read what I’m about to share. With COVID-19 seemingly everywhere and a plethora of new...
by Jeneen Stickney | Self-Care
The most effective thing you can do against any virus or bacteria is to properly wash your hands. Handwashing is something we learn from a very young age and we practice it multiple times a day, so while I was training to work with hospice patients, I was a bit...
