by Jeneen Stickney | Self-Care
We often think of exercise as something purely physical — building strength, improving endurance, or maintaining a healthy weight. While all of that is true, movement goes much deeper. It speaks directly to our nervous system, our emotional landscape, and our capacity to cope with everyday demands. There is a profound connection between how we move our bodies and how we feel on the inside. In fact, if you’ve been searching for natural anxiety relief, you’re in the right place.
by Jeneen Stickney | Massage, Self-Care
Did you know that your Health Savings Account (HSA), Flexible Spending Account (FSA), or Health Reimbursement Arrangement (HRA) might cover massage, bodywork, or energy therapy services? Many people aren’t aware these funds can go beyond traditional medical expenses...
by Jeneen Stickney | Massage, Self-Care
Congratulations on scheduling your first massage therapy session! Massage is a beautiful way to take care of your body and mind. If you’re feeling a little nervous about what to expect for your first massage session, don’t worry. We’ll do everything...
by Jeneen Stickney | Self-Care
Do You Bite Your Nails? Many people have developed a habit of biting their nails. If you’re one of them, you may be inclined to finally stop biting your nails after you read what I’m about to share. With COVID-19 seemingly everywhere and a plethora of new...
by Jeneen Stickney | Self-Care
The most effective thing you can do against any virus or bacteria is to properly wash your hands. Handwashing is something we learn from a very young age and we practice it multiple times a day, so while I was training to work with hospice patients, I was a bit...
