by Jeneen Stickney | Inspiration, Self-Care
If you’ve been doing everything right and your body still isn’t responding, it may come down to insulin sensitivity in menopause. Here’s what’s actually happening — and what you can do about it naturally.
by Jeneen Stickney | Self-Care
Most of us know exercise is good for our bodies — but movement goes much deeper than that. If stress and anxiety have been weighing on you, your body may already have exactly the tool you need.
by Jeneen Stickney | Massage, Self-Care
Did you know that your Health Savings Account (HSA), Flexible Spending Account (FSA), or Health Reimbursement Arrangement (HRA) might cover massage, bodywork, or energy therapy services? Many people aren’t aware these funds can go beyond traditional medical expenses...
by Jeneen Stickney | Reiki
What is Reiki? Reiki (pronounced ray-key) is an ancient Japanese technique for stress reduction and relaxation. Reiki healing sessions are a simple yet powerful “laying of hands” technique that can be learned by anyone. We all possess the ability to heal...
by Jeneen Stickney | Massage, Self-Care
Congratulations on scheduling your first massage therapy session! Massage is a beautiful way to take care of your body and mind. If you’re feeling a little nervous about what to expect for your first massage session, don’t worry. We’ll do everything...
by Jeneen Stickney | SA News
New massage therapist starting in April I am excited to announce that starting in April, Brittany Vertz, owner of relax recharge renew LLC, will share space with Simply Attuned and extend her massage therapy services to you, our clients! Brittany brings 6+ years of...
by Jeneen Stickney | Self-Care
Do You Bite Your Nails? Many people have developed a habit of biting their nails. If you’re one of them, you may be inclined to finally stop biting your nails after you read what I’m about to share. With COVID-19 seemingly everywhere and a plethora of new...
by Jeneen Stickney | Self-Care
The most effective thing you can do against any virus or bacteria is to properly wash your hands. Handwashing is something we learn from a very young age and we practice it multiple times a day, so while I was training to work with hospice patients, I was a bit...
by Jeneen Stickney | SA News
Simply Attuned is once again accepting in-person massage appointments! In order to keep us all healthy and safe during this coronavirus pandemic, we have developed a list of COVID-19 Safety Guidelines. All clients are expected to comply with these safety measures...
by Jeneen Stickney | SA News
In March of this year (2019) my husband and I were inspired to create our own company called EnerVibe. I’ve been an entrepreneur for a long time and I’ve known that my passion is helping others to succeed and lead happier, healthier, more abundant lives. ...
