Exploring the Five Love Languages

Exploring the Five Love Languages

 In honor of Valentine’s Day, I thought it would be fun to explore a book by Dr. Gary Chapman called, The Five Love Languages – The Secret to Love That Lasts. I was first introduced to the book about 5 years ago, by my brother. He had read it and thought it I would...
How to Recognize Your Emotional Triggers

How to Recognize Your Emotional Triggers

Like many of us, you were probably never taught as a child how to recognize your emotional triggers. You may not have been taught how to deal with intense emotional feelings when they occur either. As adults we take these things for granted and we forget that learning...
4 Exercises for Forgiving Others

4 Exercises for Forgiving Others

This week, I’ve been talking about Forgiveness and the power it has to change our lives for the better. In my last article, I shared with you a story about my own journey of healing around forgiveness. Today what we’ll be discussing is how you can...

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