Fuel Your Soul – It’s Easier Than You Might Think
Have you ever done something, possibly something that you wouldn’t normally do, that made your heart sing with joy or that left you feeling incredibly happy and fulfilled? When I feel like that, I know that I’ve just filled this virtual bucket of joy...
Exploring the Five Love Languages
In honor of Valentine’s Day, I thought it would be fun to explore a book by Dr. Gary Chapman called, The Five Love Languages – The Secret to Love That Lasts. I was first introduced to the book about 5 years ago, by my brother. He had read it and thought it I would...
An Energetic Shift Isn’t Always Easy to Stomach
When I’m selecting topics for my blog or for my podcast, a lot of them are chosen based on my own personal circumstances and things that I’m currently experiencing or feelings that I’ve witnessed within myself. I share thoughts around things that...
The Path of Least Resistance is the Fastest Route to Nowhere
I’m sure you’ve heard the phrase, the Path of Least Resistance. Most of us are well familiar with it and even practice it regularly whether we realize it or not. Even today, I debated recording my podcast because I just wasn’t feeling it. I could...
How to Release an Emotional Charge Once Triggered
I was looking through some stock photography today and I came across this photo of a little girl blowing bubbles, and it dawned on me, that our lives are a little bit like bubbles. Life is Like a Bubble We come from a place that’s full of love and wonder....
How to Recognize Your Emotional Triggers
Like many of us, you were probably never taught as a child how to recognize your emotional triggers. You may not have been taught how to deal with intense emotional feelings when they occur either. As adults we take these things for granted and we forget that learning...
How A Shift in Perspective Can Change Your Life
Have you ever noticed how something as simple as a shift in perspective can have a rather significant impact on how you go about your day or the decisions you make? Perspective can erase or remove prior judgments. It can also create new ones. It can make the...
4 Exercises for Forgiving Others
This week, I’ve been talking about Forgiveness and the power it has to change our lives for the better. In my last article, I shared with you a story about my own journey of healing around forgiveness. Today what we’ll be discussing is how you can...
